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Relieve your back pain with Kundalini Yoga.

Do you suffer from back pain and are looking for a natural, effective and accessible solution wherever you are? Our in-person and online Kundalini Yoga classes are specially designed for people who want to soothe their back tension, improve their posture and regain true freedom of movement, even remotely.

Through targeted exercises, gentle postures and breathing techniques, Kundalini Yoga helps to strengthen the back, release tension and prevent chronic pain.